Description

Vitamins are essential nutrients that play a crucial role in maintaining our overall health and well-being. Here are some key facts about vitamins: Types of Vitamins: 1. Fat-soluble vitamins: A, D, E, and K 2. Water-soluble vitamins: C, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6, B7 (Biotin), B9 (Folic acid), and B12 Functions of Vitamins: 1. Energy production 2. Immune system support 3. Bone health 4. Eye health 5. Skin and hair health 6. Heart health 7. Brain function Food Sources: 1. Vitamin A: sweet potatoes, carrots, dark leafy greens 2. Vitamin D: sunlight, fatty fish, fortified dairy 3. Vitamin E: nuts, seeds, vegetable oils 4. Vitamin K: leafy greens, fermented foods 5. Vitamin C: citrus fruits, berries, bell peppers 6. B vitamins: whole grains, lean meats, fish, eggs, dairy Deficiency Symptoms: 1. Fatigue 2. Weakness 3. Skin problems 4. Hair loss 5. Poor wound healing 6. Impaired cognitive function Recommended Daily Intake: Varies by vitamin and age group; consult a healthcare professional or reputable sources like the National Institutes of Health (NIH) for specific guidelines. Some popular vitamin supplements include: 1. Multivitamins 2. Vitamin D supplements 3. Omega-3 fatty acids 4. Probiotics 5. Vitamin B complex